Are you paranoid if they really are after you? (Self consciousness explained.)

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When one is feeling self-conscious, one becomes aware of even the smallest of one’s own actions. Such awareness can impair one’s ability to perform complex actions. For example, a piano player may “choke,” lose confidence, and even lose the ability to perform the moment they notice the audience. As self-consciousness fades one may regain the ability to “lose one’s self.” A person especially prone to self-consciousness may be labeled shy or introverted.

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